For full functioning, a man’s body should receive all nutrients in time and in the right volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is possible only if the diet is balanced, and there are no external factors leading to a deficiency of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the correct operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is influenced by stresses, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition, and lack of fluid.Therefore, two ways to normalize the potency and reproductive function of a man can be distinguished:
- Minimize external factors that poorly affect metabolism;
- To compensate for the lack of beneficial substances by rational nutrition and taking special vitamin-mineral complexes.
In this article we will dwell in more detail at the second point.
What vitamins do a man need for normal potency are needed
Vitamins are low molecular weight compounds that the body needs in a microscopic amount, but their deficiency immediately affects the quality of life, including sexual.What vitamins must be in the diet of a man?
Holekalciferol
The most important vitamins for erection belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - androgens, in particular, testosterone.Without them, a man’s reproductive system is not able to work.The deficiency of group D vitamins is manifested in increased excitability, irritability, poor falling asleep, and depressive condition.With deep deficiency, an erection is impaired, muscle weakness occurs.
To make up for vitamin D reserves, each man should spend more time in the sun in the summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 cobleciferol.
In large quantities, vitamin D and other valuable substances are contained in such a cocktail for potency:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.liquid honey.
Beat and drink everything 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply vital for a man.Without fat -soluble compounds hiding under this name, the pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are not able to work normally.
With a deficiency of vitamin E, infertility develops, since the operation of the epithelium of the testicles is disrupted in which sperm matches.
As a result of insufficient synthesis of sex hormones, libido disappears - the man becomes indifferent to sex.
Increases erection, enhances spermatogenesis, promotes the development of healthy and morphologically normal spermatozoa regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions, and garlic.A man needs to receive at least 15 mg of zinc per day.
It improves sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l.unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With its deficiency, immunity falls, epithelial tissues and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in the formation of sperm, and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetable and butter, egg yolk, liver, and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies, you can purchase an acetate tocopherol in the form of an oil solution, capsules or as part of multivitamin dragees.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good option is a drug containing simultaneously vitamins A and E (2 capsules per day), and all the same fish oil.
A recipe for increasing potency with vitamin A is this:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- fat sour cream;
- Sugar to taste.
Grate the ingredients on a fine grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable for the body.If we talk about potency, then it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is not able to enjoy sex.Vitamin C is involved in their formation. In one of the medical studies, it was proved that the use of 1 g of ascorbic acid per day increases the mobility and concentration of sperm (by 30 and 60%, respectively).
A large amount of this compound is contained in Bulgarian pepper, blackcurrant, kiwi, citrus fruits.In winter, fresh feathers of green onions are saved from vitamin C deficiency, it is recommended to grow it at home and regularly eat.
Vitamin C in the pharmacy can be purchased in the form of dragees, powder, glucose tablets.The usual dosage for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a stable erection, increasing male force, it is recommended to use the Blackmorrhea liquor before an intimate date:
- half a pound of berries and 3-5 leaves of currants;
- A bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries in the bottle, put the leaves there, pour vodka, close tightly, insist a month and a half in a dark place, strain.Pour syrup prepared from sugar and water, pour it into bottles and insist for another week.
Such a liquor should be drunk chilled 15 minutes before sex, it is worth treating them and your lady, who will surely appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of such a liquor is enough to awaken desire.
B vitamins b
This is an extensive and heterogeneous group of substances, united by regulating the work of the central and peripheral system.Without vitamins of group B, the synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, various sexual and nervous disorders, anemia develop.
Basic vitamins:
- B1 - increasing sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - normal blood supply to the fabrics of the penis;
- B5 - getting pleasure from sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - rejuvenation of the body;
- B9, B10, B11 - improving the quality of sperm, increasing the number of young and healthy sperm;
- B17 - lengthening of sexual intercourse, prostate cancer prevention.
These vitamins are found in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
In pharmacies, you can find B-complexes.You need to take them strictly according to the instructions, after consulting a doctor.
To restore and maintain at the proper level of potency, it is useful to regularly use a simple dish, rich in group B vitamins: a sandwich with tuna on grain bread.Grease whole grain bread (or with bran) with a thin layer of mayonnaise, put canned tuna with a fork.From above - a thin slice of tomato and cheese.Heat in the microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for the production of testosterone (these compounds are especially many in fish oil).
Vitamin-mineral complexes for male health
In addition to products and individual pharmacy vitamin preparations, there are multicomponent complexes for men.Their reception is assigned as one of the points in the program for improving potency and raising libido.
Typically, male vitamins for potency contain plant components, additionally enriched with vitamins and minerals.Here is the rating of the most popular drugs today.
- The vitamin complex to improve erectile function, treat stress impotence and sexual disorders.Contains ginseng, Sarsapaparel, Yohimbe, Kayen pepper and other plant extracts useful for potency, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good drug with an optimally selected ratio of components.Helps to cope with increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- A drug based on wheat germ oils.Contains vitamin E, B, D, A Selenium, Zinc, Phytosterins, Omega-3 and 6 fatty acids.Improve libido and potency, stimulate the production of testosterone;
- A general strengthening agent with ginseng root, rhodiola pink and vitamin C. It is recommended for erectile dysfunction, poor spermogram, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of the sex glands.It consists of three types of tablets containing different components.The tablets are accepted separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex therapy of sexual impotence in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-Taurin.
Blue: Vitamins E, B2, B6, Karotin, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, CALCIC, ChRU and L-CARNITINI.